So I will have this for my head, and Tosca's Eat Clean for my body, which I am still wrapping my
Today's Meal Plan:
800 Coffee with milk and splenda
930 Homemade flax bread, dry and hardboiled eggs sans yolks.
1100 Smoothie: Strawberries, skim milk, spinach, water. Need to buy more protein powder or at least some yogurt..
130 Spring Mix Salad, Turkey, and apple. Handful of whole wheat Penne.
400 Green Tea and Fibre 1 Bar I know, not the best but I really want chocolate today and it's only 100 cal. Maybe I'll find the will power to skip it and have something more natural...
630 Sheperd's Pie and Green Salad
900 12 Baby Carrots and 2 tbs Tribe Hummus
...and each meal will be accompanied with at least 500 ml of water except for 800 and 400. That will give me 2.5 litres of water minimum.
For excercise today, since it is pouring rain will be 30 minutes of treadmil walking/running at 3.5 and 5mph, crunches on the ball, and weights.